Mini-Corncakes With Avocado & Lime Salsa Recipe

Posted by
Rate It!
Mini-Corncakes With Avocado & Lime Salsa
Add your photo!
Ingredients
20
Count
Nutrition
454
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. FRITTERS:.
  2. Combine all the ingredients for the corn cakes in a mixing bowl, mixing the dough loosely with a fork.
  3. Heat some oil in a non-stick frying pan.
  4. Drop teaspoons full of the batter into the hot pan, flattening as much as possible into a circle.
  5. Fry until browning, then turn over and flatten to with the aid of a spoon or fork.
  6. Fry until browning, then lift and drain on some paper towels.
  7. Fry in batches until you've used up all the dough.
  8. Leave the corn cakes to cool before topping.
  9. You can keep the corn cakes in a metal container (to retain the crispness) for a day.or you can also freeze the cakes and defrost, then crisp up
  10. In the oven before putting the topping on.
  11. THE SALSA:.
  12. Ccut the avocados in half, retaining one of the stones.
  13. Scoop out the flesh with a spoon and mash up roughly in a bowl.
  14. Add the remaining ingredients and season to taste.
  15. Leave the avocado stone in the salsa until serving, this will prevent it from browning.
  16. When ready to serve (and up to 30 minutes in advance), arrange a teaspoon of the salsa on each corncake, decorate with coriander leaves and serve.
  17. E N J O Y!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.11 Kcal (1901 kJ)
Calories from fat 270.04 Kcal
% Daily Value*
Total Fat 30g 46%
Cholesterol 51.51mg 17%
Sodium 252.77mg 11%
Potassium 1039.07mg 22%
Total Carbs 46.43g 15%
Sugars 5.16g 21%
Dietary Fiber 13.15g 53%
Protein 7.74g 15%
Vitamin C 32.2mg 54%
Vitamin A 0.3mg 9%
Iron 31.3mg 174%
Calcium 144.4mg 14%
Amount Per 100 g
Calories 159.42 Kcal (667 kJ)
Calories from fat 94.8 Kcal
% Daily Value*
Total Fat 10.53g 46%
Cholesterol 18.08mg 17%
Sodium 88.74mg 11%
Potassium 364.77mg 22%
Total Carbs 16.3g 15%
Sugars 1.81g 21%
Dietary Fiber 4.62g 53%
Protein 2.72g 15%
Vitamin C 11.3mg 54%
Vitamin A 0.1mg 9%
Iron 11mg 174%
Calcium 50.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top