Directions:
- To begin, defrost the chicken franks and pastry.
- Beat the egg in a bowl with a fork for 1 minute.
- Using a little extra virgin or sunflower cooking oil, grease a baking tray lightly.
- Pre-heat oven to 200C or 400°F.
- Now with a sharp knife, cut each pastry square into 4 smaller squares.
- Using your fingers, roll each square until it is very thin and sufficient to wrap around each chicken frank.
- Then brush each pastry square with egg and wrap around each chicken frank.
- Put it on the baking tray and lightly grease again with cooking oil.
- Likewise, repeat for every chicken frank and pastry until one or the other is over.
- Bake for 10 minutes at 200C or 400F on the top shelf of the oven.
- Remove tray from oven once the time is over.
- Brush frank rolls with egg once again.
- Lower oven temperature to 300F or 150°C.
- Bake for 10 minutes or until the rolls turn golden brown.
- Remove from tray and serve with tomato ketchup, some juice/soft drink like Pepsi or Mountain Dew, and most importantly, enjoy!
- 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 983.23 Kcal (4117 kJ) | ||
| Calories from fat | 617.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.6g | 106% | |
|---|---|---|---|
| Cholesterol | 160.92mg | 54% | |
| Sodium | 1271.87mg | 53% | |
| Potassium | 343.93mg | 7% | |
| Total Carbs | 60.11g | 20% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 30.18g | 60% | |
| Iron | 5.2mg | 29% | |
| Calcium | 111.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 376.72 Kcal (1577 kJ) | ||
| Calories from fat | 236.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.28g | 106% | |
|---|---|---|---|
| Cholesterol | 61.66mg | 54% | |
| Sodium | 487.31mg | 53% | |
| Potassium | 131.77mg | 7% | |
| Total Carbs | 23.03g | 20% | |
| Sugars | 0.96g | 10% | |
| Dietary Fiber | 0.96g | 10% | |
| Protein | 11.56g | 60% | |
| Iron | 2mg | 29% | |
| Calcium | 42.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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