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Mini Black Bean Cakes With Green Onion Cream and Avocado Salsa Recipe

Mini Black Bean Cakes With Green Onion Cream and Avocado Salsa Recipe

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Mini Black Bean Cakes With Green Onion Cream and Avocado Salsa

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Ingredients:

Serving

1/2 cup salsa
2 tsp ground cumin
28 oz canned black beans, seasoned, rinsed and drained
1 cup dry breadcrumbs, divided
1/4 cup green onion, thinly sliced
1/2 tsp salt
nonstick cooking spray
1/2 cup low-fat sour cream
1/4 cup green onion, thinly sliced
1/4 cup avocado, peeled, diced
1/4 cup plum tomato, diced
1 tsp lime juice

Directions:

Preheat oven to 375°.
To prepare cakes, combine first 3 ingredients in a food processor, process until smooth. Stir in l/2 cup breadcrumbs, 1/4 cup green onions, and salt.
Divide mixture into 24 equal portions, shaping each into a 1/2-inch-thick patty. Place 1/2 cup breadcrumbs in a shallow dish. Dredge patties in breadcrumbs. Place patties on a baking sheet coated with cooking spray. Bake at 375° for 14 minutes, turning after 7 minutes.
To prepare toppings, combine sour cream and 1/4 cup green onions in a small bowl. Combine avocado, tomato, and juice in a small bowl. Top each patty with 1 teaspoon green onion cream and 1 teaspoon avocado salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.39 Kcal (1145 kJ)
Calories from fat	24.71 Kcal
		% Daily Value*
Total Fat	2.75g	4%
Cholesterol	3.35mg	1%
Sodium	222.01mg	9%
Potassium	1067.71mg	23%
Total Carbs	46.84g	16%
Sugars	2.44g	10%
Dietary Fiber	11.41g	46%
Protein	16.04g	32%
Vitamin C	1.6mg	3%
Iron	5.8mg	32%
Calcium	110.1mg	11%

Amount Per 100 g
Calories	231.05 Kcal (967 kJ)
Calories from fat	20.89 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Cholesterol	2.83mg	1%
Sodium	187.63mg	9%
Potassium	902.37mg	23%
Total Carbs	39.58g	16%
Sugars	2.07g	10%
Dietary Fiber	9.65g	46%
Protein	13.56g	32%
Vitamin C	1.4mg	3%
Iron	4.9mg	32%
Calcium	93.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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