Minestrone Soup Vegan Recipe

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Ingredients:

Serving

2 tbsp. oil
1 carrot - cooked, chopped
1 onion - cooked, chopped
2 celery sticks, chopped
4 1/4 cups vegetable broth
1 bay leaf
1 leek - cooked, shredded
1 potato, chopped
1/2 lb. canned tomatoes, chopped (8 oz)
1 clove garlic, crushed
1/4 cauliflower, broken into florets
1 1/2 cups elbow macaroni (or pasta of your choice)
salt and pepper

Directions:

Heat the oil in a large pan. Add the carrot, onion and celery. Fry until just beginning to color.
Add the stock, bay leaf, leek and potato.
Bring to a boil, cover and simmer for about 40 minutes.
Add tomatos to the pan with their juice, garlic, cauliflower, pasta and salt and pepper to taste.
Simmer for 12-15 minutes, until the pasta is tender.
Sprinkle with vegan cheese (or real fresh shredded parmesan cheese if you're not vegan).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.54 Kcal (1296 kJ)
Calories from fat	76.95 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Cholesterol	1.74mg	1%
Sodium	992.25mg	41%
Potassium	708.72mg	15%
Total Carbs	51.72g	17%
Sugars	9g	36%
Dietary Fiber	5.46g	22%
Protein	9.26g	19%
Vitamin C	21.8mg	36%
Vitamin A	0.3mg	10%
Iron	3.4mg	19%
Calcium	76.2mg	8%

Amount Per 100 g
Calories	87.23 Kcal (365 kJ)
Calories from fat	21.69 Kcal
		% Daily Value*
Total Fat	2.41g	13%
Cholesterol	0.49mg	1%
Sodium	279.63mg	41%
Potassium	199.72mg	15%
Total Carbs	14.57g	17%
Sugars	2.54g	36%
Dietary Fiber	1.54g	22%
Protein	2.61g	19%
Vitamin C	6.1mg	36%
Vitamin A	0.1mg	10%
Iron	0.9mg	19%
Calcium	21.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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