Directions:
- Saute garlic, onions, green beans, celery, and zucchini in your olive oil for approx. 5 minutes or until tender.
- Add your broth, cooking sherry, drained tomatoes, beans, hot water, carrots. Add your spices generously and stir.
- Bring to a boil, reduce heat and simmer for 20 minutes.
- Add your pasta and spinach and cook for another 20 minutes.
- Serve hot and enjoy with a heaping mound of parmesean cheese on top!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.32 Kcal (2099 kJ) | ||
| Calories from fat | 44.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 1219.7mg | 51% | |
| Potassium | 679.87mg | 14% | |
| Total Carbs | 50.47g | 17% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 10.92g | 22% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 13.1mg | 73% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 113.55 Kcal (475 kJ) | ||
| Calories from fat | 10.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 8% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 2% | |
| Sodium | 276.26mg | 51% | |
| Potassium | 153.99mg | 14% | |
| Total Carbs | 11.43g | 17% | |
| Sugars | 1.8g | 32% | |
| Dietary Fiber | 1.48g | 26% | |
| Protein | 2.47g | 22% | |
| Vitamin C | 4.1mg | 30% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 3mg | 73% | |
| Calcium | 21.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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