Ingredients:
- 2 carrots, peeled and chopped small
- 2 celery ribs, chopped small
- 1 zucchini, chopped small
Directions:
- Heat a 6 qt. pot over medium heat.
- Drizzle in some olive oil and add in carrots, celery, onion, zucchini and mushrooms. Cook until tender.
- Add garlic cook 1 minute more.
- Add in tomatoes, beans, stock and all seasonings. (Add in water if needed)
- Bring to a boil. Cover and simmer for 30 minutes.
- Add in pasta and cook at a boil for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.37 Kcal (1274 kJ) | ||
| Calories from fat | 186.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 32% | |
|---|---|---|---|
| Cholesterol | 117.68mg | 39% | |
| Sodium | 119.34mg | 5% | |
| Potassium | 383.88mg | 8% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 24.3g | 49% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 167.74 Kcal (702 kJ) | ||
| Calories from fat | 102.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 32% | |
|---|---|---|---|
| Cholesterol | 64.85mg | 39% | |
| Sodium | 65.77mg | 5% | |
| Potassium | 211.56mg | 8% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.79g | 6% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 13.39g | 49% | |
| Vitamin C | 3.7mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 10% | |
| Calcium | 25.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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