Directions:
- Brown beef in Dutch oven.
- Add remaining ingredients and simmer until vegetables and pasta are soft.
- About 1 hour.
- Serve with crusty bread for a hearty lunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.23 Kcal (817 kJ) | ||
| Calories from fat | 37.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 56.62mg | 19% | |
| Sodium | 972.46mg | 41% | |
| Potassium | 686.94mg | 15% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 18.77g | 38% | |
| Vitamin C | 26.7mg | 44% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.6mg | 14% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 47.39 Kcal (198 kJ) | ||
| Calories from fat | 9.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 6% | |
|---|---|---|---|
| Cholesterol | 13.74mg | 19% | |
| Sodium | 236.07mg | 41% | |
| Potassium | 166.75mg | 15% | |
| Total Carbs | 3.97g | 5% | |
| Sugars | 0.66g | 11% | |
| Dietary Fiber | 0.48g | 8% | |
| Protein | 4.56g | 38% | |
| Vitamin C | 6.5mg | 44% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 14% | |
| Calcium | 13mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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