Directions:
- In Dutch oven, heat oil.
- Add garlic and bacon. Saute 3 minutes.
- Add onion and saute 1 to 2 minutes.
- Add escarole and allow to wilt down.
- Add beans, stock, salt and pepper.
- Cook over medium heat 12 minutes or until greens are tender.
- Ladle into bowls and top with Parmesan cheese.
- **Note** KITCHEN BASICS makes very good quality stocks that are packaged in cardboard cartons. The are all natural and have good flavor and far less sodium than traditional canned broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.35 Kcal (1316 kJ) | ||
| Calories from fat | 210.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.34g | 36% | |
|---|---|---|---|
| Cholesterol | 28.51mg | 10% | |
| Sodium | 1464.92mg | 61% | |
| Potassium | 666.09mg | 14% | |
| Total Carbs | 16.53g | 6% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 13.94g | 28% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.37 Kcal (240 kJ) | ||
| Calories from fat | 38.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 36% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 10% | |
| Sodium | 267.36mg | 61% | |
| Potassium | 121.57mg | 14% | |
| Total Carbs | 3.02g | 6% | |
| Sugars | 1.09g | 24% | |
| Dietary Fiber | 0.12g | 3% | |
| Protein | 2.54g | 28% | |
| Vitamin C | 1.4mg | 13% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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