Directions:
- Puree half the chickpeas with 1 cup of the stock or water in a blender or food processor. Set aside.
- Heat the olive oil in a large pot over medium flame. Add the garlic and rosemary and sauté until the garlic just begins to brown.
- Stir in the tomatoes and simmer for 3-5 minutes.
- Add the remaining stock, the chickpea puree and the remaining whole chickpeas.
- Season to taste with salt and pepper and simmer for 10 more minutes.
- Add the pasta and bring to a light boil until the pasta is cooked through, 8-10 minutes.
- Serve with crusty bread.
- *Variations.
- Use any small pasta for this soup: orzo, macaroni, shells. Or break spaghetti or capellini into small pieces.
- Stir in 2 cups chopped fresh spinach or chard in the last 5 minutes if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.73 Kcal (815 kJ) | ||
| Calories from fat | 79.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 545.88mg | 23% | |
| Potassium | 605.58mg | 13% | |
| Total Carbs | 19.76g | 7% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.28 Kcal (261 kJ) | ||
| Calories from fat | 25.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 14% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 174.57mg | 23% | |
| Potassium | 193.67mg | 13% | |
| Total Carbs | 6.32g | 7% | |
| Sugars | 1.81g | 23% | |
| Dietary Fiber | 1.51g | 19% | |
| Protein | 3.1g | 19% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 0.5mg | 9% | |
| Calcium | 15.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Red Pepper Hummus
Chickpeas, rinsed and drained and 7 more.. -
Middle Eastern Hummus
Garbanzo beans, rinsed and drained, Sesame oil, Olive oil and 5 more.. -
Rosemary Sweet Potato Fries
Olive oil, Minced fresh rosemary, Garlic clove, minced and 4 more.. -
Bucatini Alla Lipari (Bucatini With Nut Pesto and Tomato Sauce
Olive oil, Onion, finely chopped and 13 more.. -
Spaghetti With Eggplant
Olive oil, Onion, chopped, Garlic clove, minced and 8 more.. -
Garlic Shrimp
Dried guajillo chiles * (1 1/4 oz), Mild olive oil and 6 more.. -
Persian Eggs Poached in Tomato Sauce
Olive oil or 1 1/2 tbsp butter, Onion, finely chopped and 6 more.. -
Perfect Vodka Sauce With Prosciutto
Olive oil, to cover 1/4 inch thick, Butter and 7 more.. -
Fresh Tomato Pasta Sauce
Olive oil, Brown onion (large), Garlic cloves, crushed and 10 more.. -
Penne All'arrabbiata
Olive oil, Pancetta, minced (thin), Garlic cloves, minced and 8 more.. -
Crawfish Etouffee'
Olive oil, Chopped onion, Minced garlic and 6 more.. -
Angry Pasta
Olive oil, Dried red pepper, Garlic chopped and 5 more.. -
Tagine of Chicken and Chickpeas
Sweet hungarian paprika, Ground ginger, Ground turmeric and 11 more.. -
Traditional Homemade Pizza
Bread flour, Whole wheat flour, Cornmeal, Garlic powder and 20 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
