Directions:
- Heat oil in a medium hot pan.
- Brown onions. Throw a little dash of salt on the onions. Stops them burning.
- Put the garlic in the pan and cook for about 1 min.
- Move the onions and garlic to the side of the pan and brown the mince.
- If a lot of liquid comes off the mince pour it into a little bowl hang onto it for later.
- Once the mince is brown, turn up the heat and let it sit in the pan for about 4 mins until you get some searing on the meat. This is where the flavour is going to come from.
- Mix the liquid from the meat if not too fatty, stock cube and dashes of worcestershire sauce. Keep to one side.
- When mince is browner - lower the heat to medium add the curry powder and cook for 1 minute.
- Add the stock liquid, make sure this is well mixed.
- Add the coconut milk. Mix well. Once simmering lower the heat and cook for about 20 minutes This gets better with time.
- If the curry is too strong use the leftover milk from the coconut milk tin to thin. Usually 400 ml in a tin.
- Serve with rice, put some veg with it or the carb police will be after me! :D.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.33 Kcal (839 kJ) | ||
| Calories from fat | 121.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Cholesterol | 52.16mg | 17% | |
| Sodium | 142.65mg | 6% | |
| Potassium | 402.39mg | 9% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 16.97g | 34% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.63 Kcal (639 kJ) | ||
| Calories from fat | 92.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 21% | |
|---|---|---|---|
| Cholesterol | 39.74mg | 17% | |
| Sodium | 108.68mg | 6% | |
| Potassium | 306.59mg | 9% | |
| Total Carbs | 3.56g | 2% | |
| Sugars | 1.39g | 7% | |
| Dietary Fiber | 0.95g | 5% | |
| Protein | 12.93g | 34% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 1.8mg | 13% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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