Directions:
- Prepare rice as indicated on package. Let set at least 20 minutes with lid on.
- Select steak and have your butcher run it through his cuber TWICE.
- PREHEAT oven at 350 degrees F
- ) Prepare steak: cut into 2 inch pieces. sprinkle with half the salt and black pepper.
- ) Heat oil in 12 skillet on medium
- ) Cook steak pieces until brown then turn and brown other side. Remove from skillet. Set aside and let drain on paper towel. Sprinkle garlic powder over meat.
- ) Saute onions until tender.
- ) In a 2 quart casserole dish with lid mix onions, soup,water,dried thyme,and remainder of salt.
- ) Place meat in mixture. Spoon mixture over meat to moisten.
- ) Place bay leaves on top of mixture and stir lightly.
- ) Place covered dish in oven and cook for 1 hour at 350 degrees then lower temperature to 325 degrees and cook for an additional 1 1/2 hours. DO NOT REMOVE LID WHILE COOKING. Remove from oven and let set for 20-30 minutes. Serve over hot cooked rice and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.72 Kcal (2896 kJ) | ||
| Calories from fat | 69.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 965.32mg | 40% | |
| Potassium | 167.6mg | 4% | |
| Total Carbs | 138.05g | 46% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 12.42g | 25% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 235.36 Kcal (985 kJ) | ||
| Calories from fat | 23.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 12% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 2% | |
| Sodium | 328.45mg | 40% | |
| Potassium | 57.03mg | 4% | |
| Total Carbs | 46.97g | 46% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 4.23g | 25% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.5mg | 8% | |
| Calcium | 4.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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