Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
- Place a skillet over medium-high heat; add sausage and cook until brown; drain and return pan to heat. Stir the cream cheese into the sausage and cook until completely melted; remove from heat.
- Spoon equal portions of the sausage mixture into the jalapeno halves and arrange onto the prepared baking sheet; sprinkle the Parmesan cheese over the stuffed peppers.
- Bake in the preheated oven until the peppers are soft and the tops are lightly browned, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.97 Kcal (226 kJ) | ||
| Calories from fat | 40.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 112.25mg | 5% | |
| Potassium | 57.33mg | 1% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 225.85 Kcal (946 kJ) | ||
| Calories from fat | 171.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 7% | |
|---|---|---|---|
| Cholesterol | 51.54mg | 4% | |
| Sodium | 469.76mg | 5% | |
| Potassium | 239.91mg | 1% | |
| Total Carbs | 2.35g | 0% | |
| Sugars | 1.33g | 1% | |
| Dietary Fiber | 0.88g | 1% | |
| Protein | 11.46g | 5% | |
| Vitamin C | 35.5mg | 14% | |
| Iron | 0.7mg | 1% | |
| Calcium | 52.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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