Miller's Mexican Rice Recipe

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Ingredients:

Serving

3 oz shredded carrots
2 oz peas
1 medium sweet onion, finely chopped
2 oz red bell peppers, finely chopped
2 oz green bell peppers, finely chopped
2 cloves garlic, minced
1 tbsp unsalted butter or 1 tbsp margarine
6 oz fresh and chunky salsa ( as mild or spicy as you want)
1/4 tsp cumin
1 dash turmeric
6 oz water
6 oz long grain rice

Directions:

Cook carrot, peas, onion, peppers and garlic in margarine or butter in medium saucepan over medium-high heat for 5 minutes or until onion is tender.
Stir in salsa and water and heat to a boil.
Stir in the rice and re-heat to a boil.
Reduce heat to low, add cumin and turmeric, and simmer for 25 to 30 minutes or until rice is tender and all the liquid has been absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.61 Kcal (1334 kJ)
Calories from fat	114.36 Kcal
		% Daily Value*
Total Fat	12.71g	20%
Cholesterol	7.63mg	3%
Sodium	269.96mg	11%
Potassium	331.67mg	7%
Total Carbs	49.45g	16%
Sugars	11.6g	46%
Dietary Fiber	4.22g	17%
Protein	5.31g	11%
Vitamin C	34.3mg	57%
Vitamin A	0.8mg	27%
Iron	10.3mg	57%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	114.05 Kcal (478 kJ)
Calories from fat	40.94 Kcal
		% Daily Value*
Total Fat	4.55g	20%
Cholesterol	2.73mg	3%
Sodium	96.64mg	11%
Potassium	118.73mg	7%
Total Carbs	17.7g	16%
Sugars	4.15g	46%
Dietary Fiber	1.51g	17%
Protein	1.9g	11%
Vitamin C	12.3mg	57%
Vitamin A	0.3mg	27%
Iron	3.7mg	57%
Calcium	16.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.