Directions:
- 1. Heat oven to 400°F In 10-inch nonstick skillet, cook beef or chicken, stirring occasionally, until thoroughly cooked; drain. Stir in seasoning mix (from dinner kit), water and half of the cheese sauce (from dinner kit). Heat to boiling over high heat, stirring occasionally. Reduce heat to medium-high. Simmer uncovered 4 minutes, stirring occasionally. Stir in kidney beans and remaining cheese sauce; heat until hot.
- 2. In ungreased 2-quart casserole, place 1 tortilla (from dinner kit). Layer with 1/4 of the salsa, beef mixture and cheese. Repeat layers, using up ingredients and ending with cheese on top.
- 3. Cover; bake 17 to 22 minutes or until cheese is melted. Let stand 5 minutes.
- High Altitude (3500-6500 ft): Cover; bake 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.35 Kcal (307 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 23.99mg | 8% | |
| Sodium | 97.15mg | 4% | |
| Potassium | 108.24mg | 2% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 7.92g | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.03 Kcal (553 kJ) | ||
| Calories from fat | 62.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 6% | |
|---|---|---|---|
| Cholesterol | 43.19mg | 8% | |
| Sodium | 174.89mg | 4% | |
| Potassium | 194.84mg | 2% | |
| Total Carbs | 2.3g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 14.26g | 16% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.1mg | 3% | |
| Calcium | 108.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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