Atwood's Peppered Micro-wave Jerky Recipe

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Atwood's Peppered Micro-wave Jerky
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Ingredients:

Directions:

  1. In a medium bowl, mix together the Demerara sugar, salt, curing salt, chile pepper, cayenne pepper, and juniper berries. Divide the mixture into 3 equal parts, and place each into its own bowl.
  2. Mix 2 pounds of meat strips into the mixture of each bowl until evenly coated with the spice mixture. Place all of the meat lengthwise into a large glass or plastic bowl, cover with plastic wrap, and refrigerate for 3 days.
  3. Preheat the oven to 150 degrees F (65 degrees C). On a large plate, arrange 6 or 8 strips of meat at a time, and place in a microwave oven. Cook for 3 minutes on HIGH. Remove meat strips to a baking sheet, and keep in the warm oven for 3 to 4 hours, or until dry. Do not over dry, jerky should be chewy, not crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2935.1 Kcal (12289 kJ)
Calories from fat 2221.53 Kcal
% Daily Value*
Total Fat 246.84g 380%
Cholesterol 648.84mg 216%
Sodium 7647.26mg 319%
Potassium 2191.51mg 47%
Total Carbs 27.74g 9%
Sugars 25.74g 103%
Dietary Fiber 1.12g 4%
Protein 156.59g 313%
Vitamin C 2mg 3%
Iron 21.9mg 122%
Calcium 124.6mg 12%
Amount Per 100 g
Calories 300.68 Kcal (1259 kJ)
Calories from fat 227.58 Kcal
% Daily Value*
Total Fat 25.29g 380%
Cholesterol 66.47mg 216%
Sodium 783.41mg 319%
Potassium 224.5mg 47%
Total Carbs 2.84g 9%
Sugars 2.64g 103%
Dietary Fiber 0.11g 4%
Protein 16.04g 313%
Vitamin C 0.2mg 3%
Iron 2.2mg 122%
Calcium 12.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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