Mike Timlin's Jerked Chicken Recipe

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Mike Timlin's Jerked Chicken
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Ingredients:

  • 2 1/2 tsp ground ginger
  • 1/2 tsp salt
  • 2 cloves garlic, minced
  • 3 1/2 lbs chicken pieces

Directions:

  1. Preheat oven to 400F; grease a rimmed baking sheet and set aside.
  2. In a large bowl, stir together the teriyaki sauce, ginger, salt, cayenne and garlic.
  3. Add chicken to bowl, quickly turning pieces to coat them well with the sauce.
  4. Using tongs, place chicken pieces on prepared baking sheet, skin side down; reserve any remaining sauce.
  5. Bake chicken, turning once and basting with the leftover sauce, for about 45 minutes or until chicken is browned and juices run clear when meat is pierced.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.15 Kcal (2504 kJ)
Calories from fat 357.53 Kcal
% Daily Value*
Total Fat 39.73g 61%
Cholesterol 238.09mg 79%
Sodium 1759.17mg 73%
Potassium 591.51mg 13%
Total Carbs 6.33g 2%
Sugars 5.08g 20%
Dietary Fiber 0.08g 0%
Protein 49.87g 100%
Vitamin C 8.4mg 14%
Iron 3.4mg 19%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 197.39 Kcal (826 kJ)
Calories from fat 117.99 Kcal
% Daily Value*
Total Fat 13.11g 61%
Cholesterol 78.57mg 79%
Sodium 580.54mg 73%
Potassium 195.2mg 13%
Total Carbs 2.09g 2%
Sugars 1.68g 20%
Dietary Fiber 0.03g 0%
Protein 16.46g 100%
Vitamin C 2.8mg 14%
Iron 1.1mg 19%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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