Mike Timlin's Jerked Chicken Recipe

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Ingredients:

Serving

3/4 cup teriyaki sauce
2 1/2 tsp ground ginger
1/2 tsp salt
1/2 tsp cayenne pepper
2 cloves garlic, minced
3 1/2 lbs chicken pieces

Directions:

Preheat oven to 400F; grease a rimmed baking sheet and set aside.
In a large bowl, stir together the teriyaki sauce, ginger, salt, cayenne and garlic.
Add chicken to bowl, quickly turning pieces to coat them well with the sauce.
Using tongs, place chicken pieces on prepared baking sheet, skin side down; reserve any remaining sauce.
Bake chicken, turning once and basting with the leftover sauce, for about 45 minutes or until chicken is browned and juices run clear when meat is pierced.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	598.15 Kcal (2504 kJ)
Calories from fat	357.53 Kcal
		% Daily Value*
Total Fat	39.73g	61%
Cholesterol	238.09mg	79%
Sodium	1759.17mg	73%
Potassium	591.51mg	13%
Total Carbs	6.33g	2%
Sugars	5.08g	20%
Dietary Fiber	0.08g	0%
Protein	49.87g	100%
Vitamin C	8.4mg	14%
Iron	3.4mg	19%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	197.39 Kcal (826 kJ)
Calories from fat	117.99 Kcal
		% Daily Value*
Total Fat	13.11g	61%
Cholesterol	78.57mg	79%
Sodium	580.54mg	73%
Potassium	195.2mg	13%
Total Carbs	2.09g	2%
Sugars	1.68g	20%
Dietary Fiber	0.03g	0%
Protein	16.46g	100%
Vitamin C	2.8mg	14%
Iron	1.1mg	19%
Calcium	13.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.