Mike Mills' Tangy Pit Beans Recipe

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Ingredients:

Serving

2 tbsp prepared yellow mustard (such as french's)
3 cups ketchup
1 cup diced onion
1 medium green bell peppers
1 1/2 cups brown sugar
1/2 cup sorghum or 1/2 cup honey
1/2 tsp paprika
3/8 tsp table salt
3/8 tsp granulated sugar
1/4 tsp mustard powder
3/8 tsp chili powder
3/8 tsp ground cumin
1/4 tsp fresh ground black pepper
3/8 tsp granulated garlic
1/8 tsp cayenne pepper (to taste)
1 (28 oz) can pork and beans , such as campbell's
1 (19 oz) can red kidney beans, rinsed
1 (15 1/2 oz) can large butter beans, rinsed
1 (15 1/2 oz) can navy beans
4 -5 slices raw bacon or 1/4 cup pulled pork

Directions:

Preheat oven to 350°F.
In a large bowl, mix together mustard, ketchup, onion, bell pepper, brown sugar, sorghum or honey and spices. Stir until smooth. Add beans and stir gently until combined, being careful not to smash the beans too much.
Pour into a 9x13 pan. Lay bacon strips over the top, or sprinke pulled pork evenly over the top. If using ribs, remove and shred the meat, then sprinkle over the beans. Cover with foil and bake 45 minutes.
Remove foil and bake another 15 minutes, or until bubbly. Serve hot. Keeps refrigerated up to 1 week, or frozen up to 1 month.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.33 Kcal (2208 kJ)
Calories from fat	225.9 Kcal
		% Daily Value*
Total Fat	25.1g	39%
Cholesterol	8.63mg	3%
Sodium	558.95mg	23%
Potassium	146.3mg	3%
Total Carbs	69.49g	23%
Sugars	30.15g	121%
Dietary Fiber	3.76g	15%
Protein	6.74g	13%
Vitamin C	24.6mg	41%
Vitamin A	0.2mg	8%
Iron	5.6mg	31%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	367.22 Kcal (1537 kJ)
Calories from fat	157.31 Kcal
		% Daily Value*
Total Fat	17.48g	39%
Cholesterol	6.01mg	3%
Sodium	389.24mg	23%
Potassium	101.88mg	3%
Total Carbs	48.39g	23%
Sugars	20.99g	121%
Dietary Fiber	2.62g	15%
Protein	4.7g	13%
Vitamin C	17.1mg	41%
Vitamin A	0.2mg	8%
Iron	3.9mg	31%
Calcium	41mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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