Directions:
- Brown the ground beef and drain fat.
- Add the Tomato Sauce and all spices to the beef. Simmer for 10 minutes. While simmering proceed with step 3.
- Drain 1/2 the liquid out all cans of beans and the cans of Rotel.
- Add the cans of Kidney Beans, Ranch Style Beans, Black Beans and Rotel to a large pot. Then add the ground beef and Tomato Sauce mixture. Mix Well.
- Heat to a boil and then reduce heat to low-med. Simmer for at least 30 min's while stirring occasionally. The longer it simmers the better it tastes! Should feed at least 5 with leftovers for later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.44 Kcal (1714 kJ) | ||
| Calories from fat | 197.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.98g | 34% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 901.51mg | 38% | |
| Potassium | 991.81mg | 21% | |
| Total Carbs | 22.19g | 7% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 34.05g | 68% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7mg | 39% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 183.97 Kcal (770 kJ) | ||
| Calories from fat | 88.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 34% | |
|---|---|---|---|
| Cholesterol | 42.28mg | 31% | |
| Sodium | 405.08mg | 38% | |
| Potassium | 445.66mg | 21% | |
| Total Carbs | 9.97g | 7% | |
| Sugars | 1.36g | 12% | |
| Dietary Fiber | 3.16g | 28% | |
| Protein | 15.3g | 68% | |
| Vitamin C | 3.3mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.1mg | 39% | |
| Calcium | 45.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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