Ingredients:
- 5-6 eggs
- 3 corn tortillas-torn into pieces
- shredded cheese of your choice
- cayenne pepper (optional)
Directions:
- Melt butter in skillet over medium-medium high heat
- Add pieces of corn tortillas
- Season tortilla w/ Salt & pepper
- Fry tortillas until turning golden brown/crispy- While doing this crack and beat your eggs with the milk
- Add egg mixture over tortillas
- Add Cayenne pepper to taste
- When eggs are almost set add shredded cheese
- Serve with salsa
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.63 Kcal (597 kJ) | ||
| Calories from fat | 106.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 240.63mg | 80% | |
| Sodium | 93.12mg | 4% | |
| Potassium | 109.08mg | 2% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.77g | 3% | |
| Protein | 8.4g | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 172.02 Kcal (720 kJ) | ||
| Calories from fat | 128.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 18% | |
|---|---|---|---|
| Cholesterol | 290.22mg | 80% | |
| Sodium | 112.31mg | 4% | |
| Potassium | 131.56mg | 2% | |
| Total Carbs | 1.65g | 0% | |
| Sugars | 0.92g | 3% | |
| Protein | 10.13g | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 7% | |
| Calcium | 65.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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