Directions:
- Cook the potatoes, carrots, celery and onions in boiling salted water for 10 minutes. Meanwhile, melt butter, stir in flour and pepper until smooth. Gradually stir in milk; cook, stirring constantly, until thickened. Add cheese, stirring until melted. Stir in corn. Heat through but do not boil. Add reserved vegetables and liquid. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.52 Kcal (1145 kJ) | ||
| Calories from fat | 99.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 34.55mg | 12% | |
| Sodium | 637.92mg | 27% | |
| Potassium | 344.44mg | 7% | |
| Total Carbs | 35.37g | 12% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.3mg | 2% | |
| Calcium | 220.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 90.41 Kcal (379 kJ) | ||
| Calories from fat | 32.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 17% | |
|---|---|---|---|
| Cholesterol | 11.42mg | 12% | |
| Sodium | 210.86mg | 27% | |
| Potassium | 113.85mg | 7% | |
| Total Carbs | 11.69g | 12% | |
| Sugars | 2.12g | 26% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 3.07g | 19% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.1mg | 2% | |
| Calcium | 73mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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