Midtown Deli Ezekiel Bread Recipe

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Midtown Deli Ezekiel Bread
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Ingredients:

Directions:

  1. Combine all dry ingredients.
  2. Combine all wet ingredients.
  3. Place in large pot and heat on a low setting until the liquid is just warm to the touch.
  4. Make a well in the center of the dry ingredients and pour in the heated liquid ingredients.
  5. Fold with a dough scraper until thoroughly combined.
  6. The dough will be very thick.
  7. Portion dough into eight pre-greased medium loaf pans, and press mixture into the pan firmly.
  8. The dough should fill half the pan.
  9. Place pans in a covered area to proof for approximately 2 hours.
  10. When dough has reached the top of the baking pans, it is ready to bake.
  11. Remove pans from proof area, mist the loaves with water and dust with sesame seeds.
  12. Place the loaves in a preheated oven (350 degrees) for 75 minutes.
  13. Loaves will be dark brown when finished,while the sesame seeds will be almost white.
  14. Let the pans cool for 10 minutes, then remove the loaves to a cooling rack.
  15. Cool for 30 minutes, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2136.08 Kcal (8943 kJ)
Calories from fat 783.55 Kcal
% Daily Value*
Total Fat 87.06g 134%
Cholesterol 5.25mg 2%
Sodium 1878.95mg 78%
Potassium 2624.54mg 56%
Total Carbs 261.48g 87%
Sugars 20.19g 81%
Dietary Fiber 42.68g 171%
Protein 86.73g 173%
Vitamin C 2.9mg 5%
Iron 24.5mg 136%
Calcium 906mg 91%
Amount Per 100 g
Calories 274.74 Kcal (1150 kJ)
Calories from fat 100.78 Kcal
% Daily Value*
Total Fat 11.2g 134%
Cholesterol 0.68mg 2%
Sodium 241.67mg 78%
Potassium 337.57mg 56%
Total Carbs 33.63g 87%
Sugars 2.6g 81%
Dietary Fiber 5.49g 171%
Protein 11.16g 173%
Vitamin C 0.4mg 5%
Iron 3.2mg 136%
Calcium 116.5mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.2
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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