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Midnight Bath to Give You the Perfect Sleep Recipe

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Midnight Bath to Give You the Perfect Sleep
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Ingredients
4
Count
Nutrition
318
Calories
Total time
20
Minutes
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Ingredients:

  • 2 cups oatmeal
  • 6 drops of neroli essential oils
  • water , as required

Directions:

  1. Dim the lights in your bathroom.
  2. Light your favourite scented candles now.
  3. I like jasmine and lavender alot so that's what I light.
  4. Following the Japanese tradition, give yourself a quick rinse in the shower to remove the day's grime before you step into your bath.
  5. Draw a bath in the meantime.
  6. The temperature of the bath should be about 100°F.
  7. Add powdered oats, baking soda, neroli essential oil and any skin soothing lotion of your choice to the bath.
  8. Slip into the tub.
  9. Soak inches.
  10. Feel your tense muscles start to relax.
  11. Enjoy this moment of silence.
  12. Imagine the water gently flowing through your body, cleansing it of stress and anxiety.
  13. Feel it running down your neck, shoulders, arms, chest, back and abdomen and rushing into your legs and feet, and, finally pouring out of your fingers and toes.
  14. Let any tensions and negative emotions dissolve into the water.
  15. Once your done, come out of the tub, pat dry and say a prayer for happiness to your favourite Goddess.
  16. Goodluck will rain upon you and make your dreams come true!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.23 Kcal (1332 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 7%
Sodium 15628.97mg 651%
Potassium 167.99mg 4%
Total Carbs 57.97g 19%
Sugars 9.46g 38%
Dietary Fiber 4.73g 19%
Protein 9.46g 19%
Iron 3.5mg 20%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 183.43 Kcal (768 kJ)
Calories from fat 24.55 Kcal
% Daily Value*
Total Fat 2.73g 7%
Sodium 9008.54mg 651%
Potassium 96.83mg 4%
Total Carbs 33.41g 19%
Sugars 5.46g 38%
Dietary Fiber 2.73g 19%
Protein 5.46g 19%
Iron 2mg 20%
Calcium 45mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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