Directions:
- Add boiling water to oatmeal, slowly to make sure that it is not too much. You want it to be a little watery before you add the protein powder, because the powder soaks up a lot of moisture.
- Add the protein powder and mix thoroughly. If it is too watery, add more powder. If its too thick, add more water! Very simple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.99 Kcal (117 kJ) | ||
| Calories from fat | 3.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 37.24mg | 2% | |
| Potassium | 44.1mg | 1% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 2.29g | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 74.13 Kcal (310 kJ) | ||
| Calories from fat | 8.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 98.65mg | 2% | |
| Potassium | 116.83mg | 1% | |
| Total Carbs | 10.14g | 1% | |
| Sugars | 5.27g | 8% | |
| Dietary Fiber | 0.66g | 1% | |
| Protein | 6.06g | 5% | |
| Iron | 1.1mg | 2% | |
| Calcium | 24.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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