Directions:
- Preheat oven to 425°F Spray a non-stick baking sheet with cooking spray.
- For the sauce; in a small saucepan, combine broth, lemon juice (for sauce), cardamom & dissolved saffron. Bring liquid to a boil. Reduce heat to low; simmer, stirring frequently 1 minute.
- Add cream cheese; blend in until mixture is very smooth. Let stand 30 min until flavours are blended.
- Meanwhile, to prepare 'sausages', in a medium bowl combine beef, onion, chickpeas, cilantro, ginger, coriander, curry powder, salt, cumin & remaining lemon juice.
- Form into 12 equal sausage shaped logs. Place logs onto a prepared baking sheet.
- Bake 10 min, until cooked through. Divide evenly & serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.28 Kcal (1102 kJ) | ||
| Calories from fat | 136.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Cholesterol | 90.48mg | 30% | |
| Sodium | 455.09mg | 19% | |
| Potassium | 449.58mg | 10% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 23.22g | 46% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 33.2mg | 185% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.52 Kcal (563 kJ) | ||
| Calories from fat | 69.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 23% | |
|---|---|---|---|
| Cholesterol | 46.23mg | 30% | |
| Sodium | 232.51mg | 19% | |
| Potassium | 229.7mg | 10% | |
| Total Carbs | 3.84g | 3% | |
| Sugars | 1.37g | 11% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 11.87g | 46% | |
| Vitamin C | 3.1mg | 10% | |
| Iron | 17mg | 185% | |
| Calcium | 27.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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