Mideast Beef sausages With Cream Sauce Recipe

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Ingredients:

Serving

1 1/4 lbs lean ground beef
1 1/2 medium onions, minced
3 oz canned chick-peas, drained & chopped in half
1/4 cup fresh cilantro, minced (or 1 tbsp dried )
1 1/2 tbsp gingerroot, grated
3/4 tsp ground coriander
3/4 tsp curry powder
3/4 tsp salt
2/3 tsp ground cumin
3 tbsp lemon juice
1/2 cup low sodium chicken broth
1 tsp fresh lemon juice
1/4 tsp cardamom
1 pinch saffron , dissolved in 1 tsp hot water
3/4 cup cream cheese

Directions:

Preheat oven to 425°F Spray a non-stick baking sheet with cooking spray.
For the sauce; in a small saucepan, combine broth, lemon juice (for sauce), cardamom & dissolved saffron. Bring liquid to a boil. Reduce heat to low; simmer, stirring frequently 1 minute.
Add cream cheese; blend in until mixture is very smooth. Let stand 30 min until flavours are blended.
Meanwhile, to prepare 'sausages', in a medium bowl combine beef, onion, chickpeas, cilantro, ginger, coriander, curry powder, salt, cumin & remaining lemon juice.
Form into 12 equal sausage shaped logs. Place logs onto a prepared baking sheet.
Bake 10 min, until cooked through. Divide evenly & serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.28 Kcal (1102 kJ)
Calories from fat	136.56 Kcal
		% Daily Value*
Total Fat	15.17g	23%
Cholesterol	90.48mg	30%
Sodium	455.09mg	19%
Potassium	449.58mg	10%
Total Carbs	7.52g	3%
Sugars	2.67g	11%
Dietary Fiber	1.42g	6%
Protein	23.22g	46%
Vitamin C	6.1mg	10%
Iron	33.2mg	185%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	134.52 Kcal (563 kJ)
Calories from fat	69.77 Kcal
		% Daily Value*
Total Fat	7.75g	23%
Cholesterol	46.23mg	30%
Sodium	232.51mg	19%
Potassium	229.7mg	10%
Total Carbs	3.84g	3%
Sugars	1.37g	11%
Dietary Fiber	0.73g	6%
Protein	11.87g	46%
Vitamin C	3.1mg	10%
Iron	17mg	185%
Calcium	27.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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