Amount Per 1 Serving
Calories	152.03 Kcal (637 kJ)
Calories from fat	117.36 Kcal
		% Daily Value*
Total Fat	13.04g	20%
Sodium	6.86mg	0%
Potassium	271.57mg	6%
Total Carbs	7.28g	2%
Sugars	2.56g	10%
Dietary Fiber	3.54g	14%
Protein	4.9g	10%
Vitamin C	8.1mg	13%
Iron	1mg	5%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	189.4 Kcal (793 kJ)
Calories from fat	146.21 Kcal
		% Daily Value*
Total Fat	16.25g	20%
Sodium	8.55mg	0%
Potassium	338.33mg	6%
Total Carbs	9.07g	2%
Sugars	3.18g	10%
Dietary Fiber	4.41g	14%
Protein	6.11g	10%
Vitamin C	10.1mg	13%
Iron	1.2mg	5%
Calcium	25.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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