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Middle Eastern Rice With Black Beans and Chickpeas Recipe

Middle Eastern Rice With Black Beans and Chickpeas Recipe

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Middle Eastern Rice With Black Beans and Chickpeas

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Ingredients:

Serving

1 tbsp olive oil
1 garlic clove, minced
1 cup uncooked basmati rice
2 tsp ground cumin
2 tsp ground coriander
1 tsp ground turmeric
1 tsp ground cayenne pepper (to taste)
1 quart chicken stock
1 1/2 lbs ground turkey
2 (15 oz) cans garbanzo beans, drained and rinsed
2 (15 oz) cans black beans, drained and rinsed
1 bunch chopped fresh cilantro (optional)
1 bunch chopped fresh parsley (optional)
1/4 cup pine nuts (optional)
salt , to taste
black pepper , to taste

Directions:

Heat the olive oil in a large saucepan over medium heat.
Stir in garlic, and cook 1 minute. Stir in rice, cumin, coriander, turmeric, and cayenne pepper. Cook and stir 5 minutes, then pour in chicken stock. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes.
Cook the ground turkey in a skillet over medium heat until evenly brown.
Gently mix cooked turkey, garbanzo beans, black beans, cilantro, parsley, and pine nuts into the cooked rice.
Season with salt and pepper, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.4 Kcal (1245 kJ)
Calories from fat	104.63 Kcal
		% Daily Value*
Total Fat	11.63g	18%
Cholesterol	64.82mg	22%
Sodium	283.92mg	12%
Potassium	496.04mg	11%
Total Carbs	23.96g	8%
Sugars	2.77g	11%
Dietary Fiber	1.81g	7%
Protein	26.05g	52%
Vitamin C	1.5mg	3%
Iron	13.9mg	77%
Calcium	34mg	3%

Amount Per 100 g
Calories	115.86 Kcal (485 kJ)
Calories from fat	40.76 Kcal
		% Daily Value*
Total Fat	4.53g	18%
Cholesterol	25.25mg	22%
Sodium	110.61mg	12%
Potassium	193.24mg	11%
Total Carbs	9.33g	8%
Sugars	1.08g	11%
Dietary Fiber	0.7g	7%
Protein	10.15g	52%
Vitamin C	0.6mg	3%
Iron	5.4mg	77%
Calcium	13.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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