Directions:
- Prep: In a small container, combine lemon juice and 1 tablespoon olive oil. In a medium container, combine tomatoes, cucumber, and parsley; place onion in a separate plastic bag. If preparing this recipe in advance, see storage instructions (below).
- Serve: Add onion and dressing to vegetables. Season with salt and pepper, and toss to combine. Serve with hummus (sprinkled with paprika and remaining olive oil), feta (thickly sliced), olives, and pita.
- Store dressing covered, in refrigerator; tomatoes, cucumber, and parsley covered, in refrigerator; onion in plastic bag, in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.37 Kcal (2158 kJ) | ||
| Calories from fat | 262.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.2g | 45% | |
|---|---|---|---|
| Cholesterol | 50.46mg | 17% | |
| Sodium | 1906.68mg | 79% | |
| Potassium | 435.19mg | 9% | |
| Total Carbs | 47.83g | 16% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 16.7g | 33% | |
| Vitamin C | 38.3mg | 64% | |
| Iron | 37.5mg | 208% | |
| Calcium | 414.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 125.84 Kcal (527 kJ) | ||
| Calories from fat | 64.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 45% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 17% | |
| Sodium | 465.57mg | 79% | |
| Potassium | 106.26mg | 9% | |
| Total Carbs | 11.68g | 16% | |
| Sugars | 2.15g | 35% | |
| Dietary Fiber | 1.44g | 24% | |
| Protein | 4.08g | 33% | |
| Vitamin C | 9.3mg | 64% | |
| Iron | 9.2mg | 208% | |
| Calcium | 101.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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