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Middle Eastern Eggplant With Garlic Sauce Recipe

Middle Eastern Eggplant With Garlic Sauce Recipe

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Middle Eastern Eggplant With Garlic Sauce

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Ingredients:

Serving

2 medium eggplants , cut into 1/4-inch thick round slices
salt
olive oil , for shallow frying
5 garlic cloves
1/4 cup white vinegar
4 tbsp ground almonds
1/2 cup olive oil
1 1/2 tbsp lemon juice
2 slices white bread
2 tbsp fresh mint, chopped
salt

Directions:

Sprinkle some salt over the brinjal slices and keep aside.
Cut each garlic clove into two pieces and soak in vinegar for 8-10 minutes.
Soak the bread in water then squeeze out the water completely. Crumble with hands and set aside.
Next, remove the garlic from vinegar and pound the garlic pieces with a little salt to form a paste.
Gradually add the crumbled bread alternating with a little vinegar.
When it is well ground into a smooth paste, mix in the ground almonds, olive oil, remaining vinegar, lemon juice and salt to taste.
Beat well to obtain a thick creamy consistency.
This forms the garlic sauce.
Then,towel dry the brinjal slices and shallow fry them.
Arrange the fried brinjal slices on a flat serving dish, spoon a dollop of garlic sauce over each slice.
Garnish with mint leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.27 Kcal (1701 kJ)
Calories from fat	298.05 Kcal
		% Daily Value*
Total Fat	33.12g	51%
Sodium	76.44mg	3%
Potassium	665.56mg	14%
Total Carbs	24.01g	8%
Sugars	10.52g	42%
Dietary Fiber	9.86g	39%
Protein	5.97g	12%
Vitamin C	10.2mg	17%
Vitamin A	0.4mg	12%
Iron	45.4mg	252%
Calcium	160.7mg	16%

Amount Per 100 g
Calories	130.29 Kcal (545 kJ)
Calories from fat	95.58 Kcal
		% Daily Value*
Total Fat	10.62g	51%
Sodium	24.51mg	3%
Potassium	213.44mg	14%
Total Carbs	7.7g	8%
Sugars	3.38g	42%
Dietary Fiber	3.16g	39%
Protein	1.91g	12%
Vitamin C	3.3mg	17%
Vitamin A	0.1mg	12%
Iron	14.6mg	252%
Calcium	51.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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