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Middle Eastern Crunch: Turmeric Pickled Cauliflower Recipe

Middle Eastern Crunch: Turmeric Pickled Cauliflower Recipe

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Middle Eastern Crunch: Turmeric Pickled Cauliflower

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 lemon , juice of
1 lime , juice of
zest from 1 orange
1 jalapeno , sliced lengthwise
2 garlic cloves, smashed with the back of a knife
1 inch fresh ginger, peeled and rough cut
2 tbsp salt
1 tbsp pickling spices
1 bay leaf, dried
1 cinnamon stick
3/4 cup white vinegar
2 cups water
1/2 cup white wine
1/4 cup sugar
2 tbsp honey
1 pinch saffron
1 tbsp turmeric
1 large head cauliflower, cut into small florets

Directions:

Mix all ingredients except for the cauliflower in a large stockpot and bring to a boil.
Add cauliflower and bring back to a boil.
Remove from heat and allow to come to room temperature.
Keep covered in its liquid in refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.77 Kcal (229 kJ)
Calories from fat	0.76 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	1287.1mg	54%
Potassium	206.64mg	4%
Total Carbs	10.85g	4%
Sugars	7.34g	29%
Dietary Fiber	1.64g	7%
Protein	1.3g	3%
Vitamin C	32.2mg	54%
Iron	0.5mg	3%
Calcium	26.2mg	3%

Amount Per 100 g
Calories	37.14 Kcal (155 kJ)
Calories from fat	0.52 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	872.77mg	54%
Potassium	140.12mg	4%
Total Carbs	7.36g	4%
Sugars	4.98g	29%
Dietary Fiber	1.11g	7%
Protein	0.88g	3%
Vitamin C	21.8mg	54%
Iron	0.3mg	3%
Calcium	17.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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