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Middle Eastern Chicken Skewers Recipe

Middle Eastern Chicken Skewers Recipe

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Ingredients:

Serving

1 1/2 lb boneless, skinlesss chicken breast tenders
1 tbsp cinnamon
1/2 tbsp cumin
1/2 tbsp groud coriander
1/2 tbsp kosher salt
1 tbsp mustard powder
2 tbsp olive oil
1 tbsp smoked paprika
1/2 tbsp turmeric

Directions:

Place bamboo skewers in a shallow bowl of water to soak while preparing the chicken.
In a large zip-close plastic bag, combine the cumin, coriander, turmeric, cinnamon, paprika, mustard powder and salt. Close the bag and shake to blend the seasonings. Open the bag and add the chicken and olive oil. Close the bag, gently pressing out any air. Gently knead the chicken, working the seasonings and oil so they thoroughly coat all of the chicken.
Coat grill with oil or high-heat cooking spray. Preheat the grill on high.
Carefully place a chicken tender on each skewer. Place the skewers on the grill and cook for about 3 to 4 minutes per side, or until the meat reaches at least 165 degrees on an instant read thermometer. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.09 Kcal (2207 kJ)
Calories from fat	313.66 Kcal
		% Daily Value*
Total Fat	34.85g	54%
Cholesterol	69.73mg	23%
Sodium	1155.94mg	48%
Potassium	451.15mg	10%
Total Carbs	29.08g	10%
Sugars	0.29g	1%
Dietary Fiber	3.7g	15%
Protein	26.18g	52%
Vitamin C	2.2mg	4%
Iron	3.1mg	17%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	282.58 Kcal (1183 kJ)
Calories from fat	168.16 Kcal
		% Daily Value*
Total Fat	18.68g	54%
Cholesterol	37.38mg	23%
Sodium	619.72mg	48%
Potassium	241.87mg	10%
Total Carbs	15.59g	10%
Sugars	0.15g	1%
Dietary Fiber	1.99g	15%
Protein	14.03g	52%
Vitamin C	1.2mg	4%
Iron	1.7mg	17%
Calcium	35.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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