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Middle Eastern Chicken Breasts Recipe

Middle Eastern Chicken Breasts Recipe

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Ingredients

Count

Nutrition

220

Calories

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Ingredients:

Serving

2 tbsp balsamic vinegar
2 tsp olive oil, divided
4 (4-oz) skinless, boneless chicken breast halves
cooking spray
1 1/2 cups chopped red potato
1 cup chopped vidalia or other sweet onion
2 tsp ground cumin
2 tsp ground coriander
2 tsp chili powder
2 tsp curry powder
5 garlic cloves, minced
2 1/2 cups chopped tomato
3/4 cup frozen green peas, thawed
2 tbsp minced fresh cilantro
1/2 tsp kosher salt
1/2 tsp black pepper
1/2 cup balsamic vinegar

Directions:

Prepare grill.
Combine 2 tablespoons vinegar and 1 teaspoon oil in a large zip-top plastic bag; add chicken to bag. Seal and marinate in refrigerator 10 minutes. Remove chicken from bag, and discard marinade. Place chicken on grill rack coated with cooking spray; cook 4 minutes on each side or until chicken is done. Cut into 1/4-inch-wide strips.
Heat 1 teaspoon oil in a large sauce-pan over medium heat. Add the potato; cook 10 minutes or until tender, stirring constantly. Stir in onion and next 5 ingredients (onion through garlic); cook 5 minutes, stirring occasionally. Stir in tomato and next 4 ingredients (tomato through pepper). Cook 3 minutes; remove from heat.
Place 1/2 cup vinegar in small saucepan. Bring to a boil; cook until reduced to 1/4 cup (about 3 minutes).
Spoon 1 cup cooked vegetables onto each of 4 plates. Arrange 1 sliced chicken breast half over vegetables. Drizzle 1 tablespoon reduced vinegar over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.77 Kcal (920 kJ)
Calories from fat	65.45 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Cholesterol	16.73mg	6%
Sodium	562.45mg	23%
Potassium	806.94mg	17%
Total Carbs	29.16g	10%
Sugars	13.53g	54%
Dietary Fiber	4.71g	19%
Protein	10.1g	20%
Vitamin C	34.8mg	58%
Iron	2.7mg	15%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	65.79 Kcal (275 kJ)
Calories from fat	19.59 Kcal
		% Daily Value*
Total Fat	2.18g	11%
Cholesterol	5.01mg	6%
Sodium	168.38mg	23%
Potassium	241.57mg	17%
Total Carbs	8.73g	10%
Sugars	4.05g	54%
Dietary Fiber	1.41g	19%
Protein	3.02g	20%
Vitamin C	10.4mg	58%
Iron	0.8mg	15%
Calcium	19.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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