Directions:
- In a microwave-safe dish, heat 1 cup of water to boiling and add the tabbouleh mix. Let it sit while preparing the other ingredients.
- Combine mint, onion, cumin, allspice, salt, pepper, beef, and tabbouleh in a large bowl and mix well with clean hands. Divide into 12 patties.
- In a large skillet, heat 2 Tbl. olive oil over medium-high heat and add 6 of the patties. Cook until browned and crispy, about 5 minutes on each side. Transfer to a serving dish and keep warm.
- Repeat with the remaining 2 Tbl. olive oil and 6 uncooked patties, cooking until browned and crispy.
- For a more authentic meal, serve with cucumber-mint yogurt sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.25 Kcal (1822 kJ) | ||
| Calories from fat | 300.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.38g | 51% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 710.9mg | 30% | |
| Potassium | 666.73mg | 14% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 22.29g | 45% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 293.9mg | 1633% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 185.57 Kcal (777 kJ) | ||
| Calories from fat | 128.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 51% | |
|---|---|---|---|
| Cholesterol | 29.97mg | 23% | |
| Sodium | 303.09mg | 30% | |
| Potassium | 284.26mg | 14% | |
| Total Carbs | 4.08g | 3% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 2.5g | 23% | |
| Protein | 9.5g | 45% | |
| Vitamin C | 7.9mg | 31% | |
| Vitamin A | 0.9mg | 74% | |
| Iron | 125.3mg | 1633% | |
| Calcium | 51.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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