Middle East Brownies Recipe

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Middle East Brownies
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Ingredients
7
Count
Nutrition
218
Calories
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Ingredients:

Directions:

  1. Pre heat the oven to 350 º F
  2. Butter a 9 x 12 inch baking pan and spray with Baking spray with flour.
  3. Melt the chocolate in a bowl over simmering water.
  4. Remove the chocolate from the heat and cool slightly.
  5. In a large mixing bowl, beat the butter until smooth and creamy and stir in the chocolate.
  6. Slowly add the eggs, sugar and ground cardamom, followed by the flour and nuts, stirring using a whisk until all the ingredients are incorporated. Do not beat or aerate.
  7. Pour the batter into the baking pan.
  8. Bake for 20 to 25 minutes. The top will be dry, but a knife inserted in the center will come out wet.
  9. Transfer to a cooling rack and allow the brownies to cool for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.53 Kcal (911 kJ)
Calories from fat 139.72 Kcal
% Daily Value*
Total Fat 15.52g 24%
Cholesterol 45.26mg 15%
Sodium 19.83mg 1%
Potassium 86.34mg 2%
Total Carbs 18.53g 6%
Sugars 11.06g 44%
Dietary Fiber 1.72g 7%
Protein 3.67g 7%
Vitamin C 0.2mg 0%
Iron 0.8mg 4%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 443.8 Kcal (1858 kJ)
Calories from fat 285.05 Kcal
% Daily Value*
Total Fat 31.67g 24%
Cholesterol 92.34mg 15%
Sodium 40.46mg 1%
Potassium 176.15mg 2%
Total Carbs 37.8g 6%
Sugars 22.56g 44%
Dietary Fiber 3.5g 7%
Protein 7.49g 7%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 1%
Iron 1.6mg 4%
Calcium 48.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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