Microwave Tuna Noodle Casserole Recipe

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Microwave Tuna Noodle Casserole
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Ingredients
7
Count
Nutrition
374
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Combine soup and milk in a 2 quart microwavable shallow dish.
  2. Stir in pasta, tuna, 2/3 cup French Fried Onions, vegetables and cheese.
  3. Cover and microwave on HIGH for 10 minutes or until heated through, stirring halfway through cooking time.
  4. Top with remaining 2/3 cup onions and microwave for 1 minute or until onions are golden.
  5. For oven baking, follow steps 1 and 2 then top casserole with the remaining 2/3 cup onions and bake at 350 degrees, covered, for 30 minutes or until onions are golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.95 Kcal (1566 kJ)
Calories from fat 173.87 Kcal
% Daily Value*
Total Fat 19.32g 30%
Cholesterol 15.77mg 5%
Sodium 359.17mg 15%
Potassium 171.45mg 4%
Total Carbs 40.98g 14%
Sugars 3.57g 14%
Dietary Fiber 1.47g 6%
Protein 10.79g 22%
Vitamin C 0.9mg 1%
Iron 134.1mg 745%
Calcium 132.3mg 13%
Amount Per 100 g
Calories 174.88 Kcal (732 kJ)
Calories from fat 81.31 Kcal
% Daily Value*
Total Fat 9.03g 30%
Cholesterol 7.37mg 5%
Sodium 167.96mg 15%
Potassium 80.18mg 4%
Total Carbs 19.17g 14%
Sugars 1.67g 14%
Dietary Fiber 0.69g 6%
Protein 5.04g 22%
Vitamin C 0.4mg 1%
Iron 62.7mg 745%
Calcium 61.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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