Directions:
- Heat oven to 375°F.
- Combine soup, milk and salt in a 1 1/2 quart casserole.
- Add chicken and peas or peas and carrots.
- Bake for 10 minutes.
- Meanwhile, in mixing bowl, beat egg whites until stiff.
- In another bowl with same beaters, beat egg yolks, stir in cheese.
- Gently fold yolk-cheese mixture into whites.
- Pile onto the chicken casserole and bake 25-30 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.28 Kcal (1546 kJ) | ||
| Calories from fat | 191.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.25g | 33% | |
|---|---|---|---|
| Cholesterol | 204.35mg | 68% | |
| Sodium | 815.42mg | 34% | |
| Potassium | 481.87mg | 10% | |
| Total Carbs | 22.58g | 8% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 22.8g | 46% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 3.2mg | 18% | |
| Calcium | 185mg | 19% | |
| Amount Per 100 g | |||
| Calories | 163.89 Kcal (686 kJ) | ||
| Calories from fat | 84.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 33% | |
|---|---|---|---|
| Cholesterol | 90.69mg | 68% | |
| Sodium | 361.89mg | 34% | |
| Potassium | 213.86mg | 10% | |
| Total Carbs | 10.02g | 8% | |
| Sugars | 2.64g | 24% | |
| Dietary Fiber | 2.16g | 19% | |
| Protein | 10.12g | 46% | |
| Vitamin C | 5mg | 19% | |
| Iron | 1.4mg | 18% | |
| Calcium | 82.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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