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Microwave Scalloped Potatoes/Peppers/Eggs/nBacon Recipe

Microwave Scalloped Potatoes/Peppers/Eggs/nBacon Recipe

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Microwave Scalloped Potatoes/Peppers/Eggs/nBacon

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Ingredients:

Serving

1/2 lb cheap but meaty bacon, chopped to about 1 inch pieces
1/2 lb steamed cooled sliced new white potato (i'm guessing)
1 medium yellow onion , diced about an inch
1 small bell pepper , diced about half an inch (red would be nice)
2 eggs, lightly beaten with
2 tbsp water
1 tbsp finely diced celery
1/4 tsp liquid smoke
1/4 tsp chicken base (bullion grains)
black pepper ( not much)
grated parmesan cheese, for topping

Directions:

Fire up the Wok, medium heat, with the Bacon.
You can use a Skillet but the Wok really works well.
When the Bacon just begins to try out add the Peppers and Onion.
Chow for a few moments, lower the heat to medium low, cover and continue cooking till the Onions are translucent.
When finished, lift Bacon, Peppers, and Onion out of the fat, (here's when the Wok pays off), and drain on paper towels till cool.
Beat together the Egg, Water, Celery, Chicken Bullion, and Liquid Smoke.
In a microwave proof around 9 dish, layer about 1/3 of the potatoes, half the bacon-pepper-onion, a splash of the egg mix.
More potatoes, rest of the bacon-pepper-onion, a splash of egg, The rest of the Potatoes, and egg.
Top with the Grated Parmesan.
Microwave 5 minutes.
Rest a minute or so.
Microwave another 4 or 5 minutes until the Egg is well set and the Cheese melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.57 Kcal (417 kJ)
Calories from fat	47.59 Kcal
		% Daily Value*
Total Fat	5.29g	8%
Cholesterol	82.03mg	27%
Sodium	97.24mg	4%
Potassium	281.24mg	6%
Total Carbs	8.14g	3%
Sugars	4.16g	17%
Dietary Fiber	2.1g	8%
Protein	4.29g	9%
Vitamin C	31.3mg	52%
Vitamin A	0.7mg	25%
Iron	13.6mg	75%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	65.02 Kcal (272 kJ)
Calories from fat	31.07 Kcal
		% Daily Value*
Total Fat	3.45g	8%
Cholesterol	53.56mg	27%
Sodium	63.49mg	4%
Potassium	183.64mg	6%
Total Carbs	5.32g	3%
Sugars	2.72g	17%
Dietary Fiber	1.37g	8%
Protein	2.8g	9%
Vitamin C	20.5mg	52%
Vitamin A	0.5mg	25%
Iron	8.9mg	75%
Calcium	25.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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