Directions:
- Boil lasagna noodles until al dente.
- Place ground beef and onion in 1-qt casserole.
- Microwave at High 1 to 3 minutes, or until meat is no longer pink, stirring to break apart after half the time.
- Drain.
- Stir in tomato juice, tomato paste, sugar, salt, oregano, 1/8 taspoon basil and the pepper.
- Microwave meat mixture at High 4 to 7 minutes, or until thickened and flavors blend, stirring twice.
- Remove 1/4 cup ground beef mixture; set aside.
- In small bowl combine cottage cheese, 2 tablespoons mozzarella cheese, the Parmesan cheese, garlic and remaining 1/8 teaspoon basil.
- Spread half of the remaining ground beef mixture down the center of each lasagna noodle. Top with half of the cheese mixture.
- Roll up noodles.
- Place rolls seam side down in 14-oz oval casserole.
- Top with reserved meat mixture and sprinkle with remaining tablespoons mozzarella cheese, cover.
- Reduce power to 50%.
- Microwave 4 to 5 minute, or until rolls are heated and cheese melts, rotating dish 1/2 turn after half the time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.67 Kcal (869 kJ) | ||
| Calories from fat | 88.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 46.55mg | 16% | |
| Sodium | 622.15mg | 26% | |
| Potassium | 528.04mg | 11% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 21.45g | 43% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 1.8mg | 10% | |
| Calcium | 237.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 111.48 Kcal (467 kJ) | ||
| Calories from fat | 47.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 15% | |
|---|---|---|---|
| Cholesterol | 24.99mg | 16% | |
| Sodium | 333.99mg | 26% | |
| Potassium | 283.47mg | 11% | |
| Total Carbs | 4.85g | 3% | |
| Sugars | 3.63g | 27% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 11.51g | 43% | |
| Vitamin C | 8mg | 25% | |
| Iron | 1mg | 10% | |
| Calcium | 127.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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