Directions:
- Mix all dry ingredients. Add milk, vanilla extract and oil and until well blended. Spray a microwave-safe cup with cooking spray. Pour the batter into the cup.
- Microwave at full power for 1 minute. Depending upon the strength of your microwave and shape of your cup or container, you may need to cook the cake longer in 15 second increments until done.
- As long as you don't overcook it, it won't turn rubbery. Since it contains no eggs, you don't have to worry about salmonella with the short cooking time. Also, the cake will puff up so don't fill a very small container. It needs some room to rise.
- It's not a fancy cake but when you eat it warm with whipped cream, ice cream or a chocolate glaze, it tastes pretty good.
- You can change the flavor of the cake by adding drops of various extracts: almond, mint, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.78 Kcal (920 kJ) | ||
| Calories from fat | 43.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Sodium | 583.27mg | 24% | |
| Potassium | 283.12mg | 6% | |
| Total Carbs | 40.48g | 13% | |
| Sugars | 18.46g | 74% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 148.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 252.64 Kcal (1058 kJ) | ||
| Calories from fat | 50.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 7% | |
|---|---|---|---|
| Sodium | 670.46mg | 24% | |
| Potassium | 325.45mg | 6% | |
| Total Carbs | 46.53g | 13% | |
| Sugars | 21.22g | 74% | |
| Dietary Fiber | 2.91g | 10% | |
| Protein | 4.22g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 8% | |
| Calcium | 170.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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