Microwave Healthy-Er Chocolate Cake

Prep Time: 2 Minutes

Cook Time: 3 Minutes

Ready In: 5 Minutes

Servings: 6

This is really great for a weeknight dessert fix! I like to pour cold milk on it. It cools it down and the cake absorbs the milk. It is not an award winning recipe-but it is a quick/easy way to meet your cravings without messing up your kitchen.

Ingredients:

3 tablespoons whole wheat flour

1 tablespoon sugar

1/4 teaspoon baking powder

3 teaspoons cocoa powder

1 dash salt

2 tablespoons skim milk

1/4 teaspoon vanilla extract

1/2 teaspoon vegetable oil

3 tablespoons pasteurized liquid egg-whites

1 tablespoon applesauce

1 tablespoon dark chocolate chips (more if desired)

sugar, to sprinkle on top

Directions:

1. Mix the first 5 ingredients in a microwave save large mug. I like to use a large glass custard bowl.
2. Add the next 5 ingredients and mix well.
3. Sprinkle the chocolate chips on top
4. Sprinkle sugar on top.
5. Put into the microwave. I cook it on high for 2 minutes first.
6. Continue to cook at 50% power unitl the middle is set.

By RecipeOfHealth.com