Directions:
- Heat oven to 375°F. Place paper baking cup in each of 12 regular-size muffin cups. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
- Mix cereal and milk together in a medium sized mixing bowl.
- Let mixture sit for 3 to 15 minutes.
- Stir in the applesauce (see Fat Free Baking Mix recipe) and all liquid ingredients.
- Fold in the dry ingredients, one at a time.
- Divide batter evenly among muffin cups.
- Bake 16 to 19 minutes or until toothpick inserted in center comes out clean. Remove from pan immediately.
- If you count calories - 188 cals and if you count WW pts - 3 pts per muffin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.4 Kcal (1111 kJ) | ||
| Calories from fat | 69.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 19.5mg | 6% | |
| Sodium | 150.42mg | 6% | |
| Potassium | 101.35mg | 2% | |
| Total Carbs | 43.84g | 15% | |
| Sugars | 26.83g | 107% | |
| Dietary Fiber | 8.83g | 35% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.7mg | 20% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 307.5 Kcal (1287 kJ) | ||
| Calories from fat | 80.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 12% | |
|---|---|---|---|
| Cholesterol | 22.59mg | 6% | |
| Sodium | 174.27mg | 6% | |
| Potassium | 117.43mg | 2% | |
| Total Carbs | 50.8g | 15% | |
| Sugars | 31.09g | 107% | |
| Dietary Fiber | 10.24g | 35% | |
| Protein | 5.64g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.2mg | 20% | |
| Calcium | 65.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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