Main
Recipes
Healthy Secret Chocolate Muffins Recipe

Healthy Secret Chocolate Muffins Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup all bran cereal
1 1/3 cups fat free milk
1/4 cup smart balance oil or extra virg. olive oil
1 tsp vanilla
1 egg
1 cup packed brown sugar
1 cup fat free baking mix (see recipe )
1 cup unsweetened baking cocoa

Directions:

Heat oven to 375°F. Place paper baking cup in each of 12 regular-size muffin cups. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
Mix cereal and milk together in a medium sized mixing bowl.
Let mixture sit for 3 to 15 minutes.
Stir in the applesauce (see Fat Free Baking Mix recipe) and all liquid ingredients.
Fold in the dry ingredients, one at a time.
Divide batter evenly among muffin cups.
Bake 16 to 19 minutes or until toothpick inserted in center comes out clean. Remove from pan immediately.
If you count calories - 188 cals and if you count WW pts - 3 pts per muffin.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.4 Kcal (1111 kJ)
Calories from fat	69.51 Kcal
		% Daily Value*
Total Fat	7.72g	12%
Cholesterol	19.5mg	6%
Sodium	150.42mg	6%
Potassium	101.35mg	2%
Total Carbs	43.84g	15%
Sugars	26.83g	107%
Dietary Fiber	8.83g	35%
Protein	4.87g	10%
Vitamin C	0.2mg	0%
Iron	3.7mg	20%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	307.5 Kcal (1287 kJ)
Calories from fat	80.53 Kcal
		% Daily Value*
Total Fat	8.95g	12%
Cholesterol	22.59mg	6%
Sodium	174.27mg	6%
Potassium	117.43mg	2%
Total Carbs	50.8g	15%
Sugars	31.09g	107%
Dietary Fiber	10.24g	35%
Protein	5.64g	10%
Vitamin C	0.2mg	0%
Iron	4.2mg	20%
Calcium	65.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chocolate Crepes with Raspberry Sauce

Fat-free milk, Fat-free evaporated milk, Egg whites, Egg and 9 more..
Bran-Currant Muffins

Whole all-bran cereal (i use all bran), Buttermilk, Water and 8 more..
Breakfast Cookies

Brown crisp rice cereal, Oatmeal, All-bran cereal and 5 more..
Rich Mocha Pudding Cake

All-purpose flour, Granulated sugar and 11 more..
Chocolate-Banana Bread

Banana nut cheerios, Sugar and 11 more..
Orange Butterscotch Cheesecake

Old fashioned or quick oats, uncooked, Margarine, melted and 13 more..
Chocolate Raspberry Brownies

Butter, unsalted, Chocolate, unsweetened, Instant coffee and 14 more..
Top Me-Twice Cake

Flour, unsifted, pillsbury, Sugar, Baking soda, Salt and 10 more..
Coconut Pecan Squares

Butter, Brown sugar , packed, Flour, Flour and 6 more..
Apple Kuchen

Flour, Sugar, Salt, Vanilla and 8 more..
Wholesome Soy Berry Pancakes

White whole-wheat flour, Oatmeal, quick cooking and 6 more..

Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
high fiber

Also Try

Healthy Berry Blue Muffins

Bisquick baking mix (i used heart healthy), Skim milk and 4 more..
Healthy Carrot Cake Muffins
Healthy Sweet Potato Muffins

Mashed, cooked sweet potato, Egg whites, White sugar and 11 more..
Healthy Good Morning Muffins

Whole wheat flour, Oatmeal, Baking powder, Cinnamon and 11 more..
Healthy Apple Walnut Muffins

All-purpose flour, Baking soda, Ground cinnamon and 11 more..
Healthy Caramel Apple Muffins

Canola oil, Unsweetened applesauce, Nonfat sour cream and 13 more..
Healthy Ginger Carrot Muffins

Whole wheat flour, Baking soda, Cinnamon, Ginger, Nutmeg and 8 more..
Healthy Pumpkin Banana Muffins
Healthy Oatmeal Raisin Muffins

Whole wheat flour, Quick-cooking rolled oats, Brown sugar and 8 more..
Healthy Raisin Coconut Muffins

Whole wheat flour, Wheat bran, Brown sugar, Baking powder and 9 more..