Honey-Glazed Wings Recipe

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Honey-Glazed Wings
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Ingredients:

Directions:

  1. Cut chicken wings into three sections; discard wing tip section. Set wings aside. In a small saucepan, combine the honey, soy sauce, oil, chili sauce, salt, garlic powder, Worcestershire sauce and ginger. Cook and stir until blended and heated through. Cool to room temperature.
  2. Place the chicken wings in a large resealable plastic bag; add honey mixture. Seal bag and turn to coat. Refrigerate for at least 8 hours or overnight.
  3. Drain and discard marinade. Place wings in a well-greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 375° for 30 minutes. Drain; turn wings. Bake 20-25 minutes longer or until chicken juices run clear and glaze is set. Yield: 2-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.14 Kcal (1566 kJ)
Calories from fat 184.42 Kcal
% Daily Value*
Total Fat 20.49g 32%
Cholesterol 171.42mg 57%
Sodium 1884.37mg 79%
Potassium 308.82mg 7%
Total Carbs 19.59g 7%
Sugars 17.25g 69%
Dietary Fiber 1.69g 7%
Protein 28.41g 57%
Vitamin C 0.8mg 1%
Iron 3mg 17%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 218.94 Kcal (917 kJ)
Calories from fat 107.92 Kcal
% Daily Value*
Total Fat 11.99g 32%
Cholesterol 100.31mg 57%
Sodium 1102.7mg 79%
Potassium 180.71mg 7%
Total Carbs 11.46g 7%
Sugars 10.09g 69%
Dietary Fiber 0.99g 7%
Protein 16.63g 57%
Vitamin C 0.5mg 1%
Iron 1.8mg 17%
Calcium 25.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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