Microwave Eggplant (Aubergine) Parmesan Recipe

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Microwave Eggplant (Aubergine) Parmesan
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Ingredients
10
Count
Nutrition
210
Calories
Total time
43
Minutes
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Ingredients:

Directions:

  1. Peel eggplant.
  2. Cut into 1/4 inch thick slices.
  3. In shallow bowl, mix egg with milk.
  4. Place bread crumbs in another shallow bowl and mix in the basil, oregano and garlic.
  5. Dip eggplant slices first into the egg mixture and then into the bread crumb mixture.
  6. Arrange half of the eggplant on a 10 inch microwaveable plate lined with paper towels.
  7. Microwave, uncovered, on HI for about 4 minutes.
  8. Repeat with remaining eggplant.
  9. Spread 1/4 cup spagetti sauce in an 8 inch square microwaveable baking dish.
  10. Layer half of the eggplant, half of the mozzarella and half of the remaining sauce in dish.
  11. Repeat layers.
  12. Sprinkle with Parmesan cheese.
  13. Microwave, covered, on HI for about 4 minutes then at 50% for 10 minutes.
  14. Let stand, covered, for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.11 Kcal (880 kJ)
Calories from fat 30.83 Kcal
% Daily Value*
Total Fat 3.43g 5%
Cholesterol 43.14mg 14%
Sodium 617.52mg 26%
Potassium 345.85mg 7%
Total Carbs 24.45g 8%
Sugars 6.58g 26%
Dietary Fiber 4.92g 20%
Protein 20.34g 41%
Vitamin C 5mg 8%
Iron 1.4mg 8%
Calcium 470.2mg 47%
Amount Per 100 g
Calories 87.46 Kcal (366 kJ)
Calories from fat 12.83 Kcal
% Daily Value*
Total Fat 1.43g 5%
Cholesterol 17.96mg 14%
Sodium 257.05mg 26%
Potassium 143.96mg 7%
Total Carbs 10.18g 8%
Sugars 2.74g 26%
Dietary Fiber 2.05g 20%
Protein 8.47g 41%
Vitamin C 2.1mg 8%
Iron 0.6mg 8%
Calcium 195.7mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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