Directions:
- Drain chicken and Corn put in a microwaveable bowl add in spices and a little bit of chicken broth. Pop in the microwave until hot. Mix.
- Warm up beans and add a bit of milk and butter as well as a shake of cumin.
- Chop up some onions (other veggies if wanted, even grate some cheese.).
- Take tortillas and place them in between some wet paper towels. Pop them in the microwave (3 = 1 minute approx).
- Put beans, chicken and corn, onions (various veggies chosen) and top with some Pace (hot is what I used).
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132 Kcal (553 kJ) | ||
| Calories from fat | 17.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 2% | |
| Sodium | 125.24mg | 5% | |
| Potassium | 175.32mg | 4% | |
| Total Carbs | 25.18g | 8% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.1 Kcal (566 kJ) | ||
| Calories from fat | 17.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 2% | |
| Sodium | 128.18mg | 5% | |
| Potassium | 179.45mg | 4% | |
| Total Carbs | 25.77g | 8% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 5.26g | 10% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 47.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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