Directions:
- In 2-qt microwave safe casserole dish, heat butter, covered with a paper towel, on High 45-60 seconds until melted.
- Add onion and poultry seasoning, and cook on High 2-3 minutes, until onion is softened.
- Stir flour into mixture, and cook on High 1 minute.
- Gradually stir in milk until smooth, and cook on High 10-12 minutes, until thickened, stirring often.
- Cut chicken into 1 1/2 chunks and add to sauce with vegetables.
- Cook on High 10-12 minutes, until juices run clear, stirring twice.
- In a small bowl, lightly beat egg yolks, and stir in 1/2 cup sauce until smooth.
- Return sauce to chicken, and stir.
- Cook on Medium 3 minutes, or just until thickened, stirring twice, and season with salt and pepper.
- Let stand covered for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.52 Kcal (2397 kJ) | ||
| Calories from fat | 277.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.8g | 47% | |
|---|---|---|---|
| Cholesterol | 215.82mg | 72% | |
| Sodium | 800.48mg | 33% | |
| Potassium | 892mg | 19% | |
| Total Carbs | 37.3g | 12% | |
| Sugars | 14.9g | 60% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 37.37g | 75% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.8mg | 15% | |
| Calcium | 313.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 120.49 Kcal (504 kJ) | ||
| Calories from fat | 58.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 47% | |
|---|---|---|---|
| Cholesterol | 45.42mg | 72% | |
| Sodium | 168.47mg | 33% | |
| Potassium | 187.73mg | 19% | |
| Total Carbs | 7.85g | 12% | |
| Sugars | 3.14g | 60% | |
| Dietary Fiber | 1.23g | 23% | |
| Protein | 7.86g | 75% | |
| Vitamin C | 2.9mg | 23% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.6mg | 15% | |
| Calcium | 66mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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