Microwave Chicken Fricassee |
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Prep Time: 20 Minutes Cook Time: 35 Minutes |
Ready In: 55 Minutes Servings: 4 |
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Chicken Fricassee in half the time. Good source of Vitamin A, riboflavin, niacin, calcium & iron. Ingredients:
4 tablespoons butter or 4 tablespoons margarine |
1 medium onion, chopped |
1/2 teaspoon poultry seasoning |
4 tablespoons all-purpose flour |
3 cups milk |
1 lb chicken breast halve, skinned & boned (about 4) |
5 ounces frozen peas (thawed) |
5 ounces frozen carrots (thawed) |
5 ounces frozen french-cut green beans (thawed) |
2 egg yolks |
salt, to taste |
pepper, to taste |
Directions:
1. In 2-qt microwave safe casserole dish, heat butter, covered with a paper towel, on High 45-60 seconds until melted.
2. Add onion and poultry seasoning, and cook on High 2-3 minutes, until onion is softened.
3. Stir flour into mixture, and cook on High 1 minute.
4. Gradually stir in milk until smooth, and cook on High 10-12 minutes, until thickened, stirring often.
5. Cut chicken into 1 1/2 chunks and add to sauce with vegetables.
6. Cook on High 10-12 minutes, until juices run clear, stirring twice.
7. In a small bowl, lightly beat egg yolks, and stir in 1/2 cup sauce until smooth.
8. Return sauce to chicken, and stir.
9. Cook on Medium 3 minutes, or just until thickened, stirring twice, and season with salt and pepper.
10. Let stand covered for 5 minutes.
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