Directions:
- Crumble beef into a microwave-safe 3-qt. dish; add onion. Loosely cover and microwave on high for 3-5 minutes or until meat is no longer pink, stirring twice; drain. Stir in rice and 1/2 cup water. Cover and cook for 2 minutes. Stir in soup, almonds and mushrooms.
- In a large bowl, combine the stuffing mix, butter and remaining water; spoon over beef mixture. Microwave, uncovered, for 1-3 minutes or until heated through. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.51 Kcal (2259 kJ) | ||
| Calories from fat | 341.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.98g | 58% | |
|---|---|---|---|
| Cholesterol | 112.13mg | 37% | |
| Sodium | 189.51mg | 8% | |
| Potassium | 620.97mg | 13% | |
| Total Carbs | 19.56g | 7% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 34.76g | 70% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 118.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 169.71 Kcal (711 kJ) | ||
| Calories from fat | 107.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 58% | |
|---|---|---|---|
| Cholesterol | 35.27mg | 37% | |
| Sodium | 59.61mg | 8% | |
| Potassium | 195.33mg | 13% | |
| Total Carbs | 6.15g | 7% | |
| Sugars | 0.97g | 12% | |
| Dietary Fiber | 1.44g | 18% | |
| Protein | 10.93g | 70% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1mg | 18% | |
| Calcium | 37.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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