Directions:
- Combine all ingredients except corn and beans in 3-quart casserole.
- Cover.
- Microwave at high 10 minutes.
- Remove marrow from bone, return marrow to soup.
- Discard bone.
- Reduce power to 50%.
- Microwave, covered, 50 minutes, stirring 2 or 3 times.
- Add corn and green beans.
- Microwave at 50% 10 to 20 minutes, or until meat and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.82 Kcal (1858 kJ) | ||
| Calories from fat | 124.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 170.06mg | 57% | |
| Sodium | 150.17mg | 6% | |
| Potassium | 723.25mg | 15% | |
| Total Carbs | 18.11g | 6% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 59.05g | 118% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6mg | 33% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 68.19 Kcal (285 kJ) | ||
| Calories from fat | 19.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 21% | |
|---|---|---|---|
| Cholesterol | 26.13mg | 57% | |
| Sodium | 23.07mg | 6% | |
| Potassium | 111.13mg | 15% | |
| Total Carbs | 2.78g | 6% | |
| Sugars | 0.47g | 12% | |
| Dietary Fiber | 0.73g | 19% | |
| Protein | 9.07g | 118% | |
| Vitamin C | 0.8mg | 8% | |
| Iron | 0.9mg | 33% | |
| Calcium | 15.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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