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Michigan Baked Fish Casserole Recipe

Michigan Baked Fish Casserole Recipe

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Ingredients:

Serving

6 tbsp butter
6 slices canadian bacon
1 medium onion, chopped
1/2 lb fresh mushrooms, chopped
1/4 cup dry breadcrumbs
1 1/2-2 lbs fresh small fish fillets ( whitefish , perch , bass , or trout)
6 tbsp all-purpose flour
1 cup milk
1 cup shredded sharp cheddar cheese
1/2 tsp dried oregano
salt
black pepper
2 medium ripe tomatoes, sliced

Directions:

Preheat oven to 325°; butter a 2-quart casserole and set aside.
In a medium skillet, heat 2 tablespoons butter over medium heat; brown the Canadian bacon briefly on each side; transfer bacon to a plate.
Melt another 2 tablespoons butter in the skillet, add in onion, mushrooms, and breadcrumbs; stir for about 5 minutes.
Scrape mixture evenly over the bottom of the prepared casserole.
Arrange the fish fillets over the top; arrange the bacon slices over the fish.
In a small saucepan, melt the remaining 2 tablespoons butter over medium heat; add in flour and whisk for 1 minute.
Gradually whisk in milk until the mixture is smooth; then add the cheese and oreagano; season with salt and pepper; stir until the cheese melts.
Pour sauce evenly over the casserole; arrange the tomatoes over the top.
Cover and bake about 30 minutes, until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	677.38 Kcal (2836 kJ)
Calories from fat	389.57 Kcal
		% Daily Value*
Total Fat	43.29g	67%
Cholesterol	65.09mg	22%
Sodium	1174mg	49%
Potassium	1205.91mg	26%
Total Carbs	27.17g	9%
Sugars	6.28g	25%
Dietary Fiber	9.46g	38%
Protein	44.87g	90%
Vitamin C	7.8mg	13%
Vitamin A	0.5mg	18%
Iron	3.5mg	19%
Calcium	330.2mg	33%

Amount Per 100 g
Calories	185.52 Kcal (777 kJ)
Calories from fat	106.7 Kcal
		% Daily Value*
Total Fat	11.86g	67%
Cholesterol	17.83mg	22%
Sodium	321.54mg	49%
Potassium	330.28mg	26%
Total Carbs	7.44g	9%
Sugars	1.72g	25%
Dietary Fiber	2.59g	38%
Protein	12.29g	90%
Vitamin C	2.1mg	13%
Vitamin A	0.1mg	18%
Iron	0.9mg	19%
Calcium	90.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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