Michael Symon's Grilled Flank Steak With Bacon Rosemary Corn Recipe

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Michael Symon's Grilled Flank Steak With Bacon Rosemary Corn
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Ingredients
11
Count
Nutrition
447
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Season steak with salt, pepper and olive oil, then add to grill. Cook for 5 minutes per side, until meat reaches internal 130 degrees. Remove steak from grill and allow to rest.
  2. Crisp bacon in saute pan with 1 tablespoon of olive oil. Next add sliced mushrooms, then corn. Add rosemary and chile flake. Deglaze pan with water. Add vinegar and olive oil. Slice steak against the grain and top with corn to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.97 Kcal (1871 kJ)
Calories from fat 268.41 Kcal
% Daily Value*
Total Fat 29.82g 46%
Cholesterol 115.27mg 38%
Sodium 265.45mg 11%
Potassium 668.12mg 14%
Total Carbs 7.23g 2%
Sugars 1.23g 5%
Dietary Fiber 1.41g 6%
Protein 35.43g 71%
Vitamin C 2.2mg 4%
Iron 3.3mg 18%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 193.07 Kcal (808 kJ)
Calories from fat 115.94 Kcal
% Daily Value*
Total Fat 12.88g 46%
Cholesterol 49.79mg 38%
Sodium 114.66mg 11%
Potassium 288.6mg 14%
Total Carbs 3.12g 2%
Sugars 0.53g 5%
Dietary Fiber 0.61g 6%
Protein 15.31g 71%
Vitamin C 0.9mg 4%
Iron 1.4mg 18%
Calcium 18.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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