Mexicana Skillet Stew Recipe

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Mexicana Skillet Stew
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Ingredients:

Directions:

  1. In a large skillet, cook beef, potatoes, onion, green pepper and mushrooms over medium heat until meat is no longer pink; drain. Reduce heat; cover and simmer for 20 minutes or until potatoes are tender, stirring occasionally.
  2. Add picante sauce, garlic salt and pepper. Cook 5 minutes longer or until heated through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.73 Kcal (1062 kJ)
Calories from fat 51.02 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 70.29mg 23%
Sodium 222.35mg 9%
Potassium 760.37mg 16%
Total Carbs 20.41g 7%
Sugars 5.06g 20%
Dietary Fiber 4.03g 16%
Protein 26.99g 54%
Vitamin C 40.9mg 68%
Vitamin A 0.7mg 22%
Iron 7.4mg 41%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 82.29 Kcal (345 kJ)
Calories from fat 16.55 Kcal
% Daily Value*
Total Fat 1.84g 9%
Cholesterol 22.8mg 23%
Sodium 72.12mg 9%
Potassium 246.61mg 16%
Total Carbs 6.62g 7%
Sugars 1.64g 20%
Dietary Fiber 1.31g 16%
Protein 8.75g 54%
Vitamin C 13.3mg 68%
Vitamin A 0.2mg 22%
Iron 2.4mg 41%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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